Influence of Technology in our daily life is much more than we expect, indeed! For at least few of you, finishing single day without your computer or other gadgets is a herculean task, of course. Even though you do not accept the mentioned statement, you are using various technology-derived applications explicitly to let your life move on. Then, why should we use this technology to control our sleep as well? You can control your level of sleeping to fit the healthy point by using these iOS applications. We guess that we do not need to teach you about the significance of sleeping in your productivity and daily-life activities. Now, let us have a look onto those applications. By using these apps, you can prevent pre-set alarms from disturbing your sleep and hence sleep tight.
Sleep Bug
Sleep Bug is not for controlling your sleep. Before you control your sleep, you should fell down to sleep and Sleep Bug is developed for felling down to sleep quickly than usual. This is an application available for both iOS based devices and Windows Phone based devices. It is a proven fact that good glimpses and melodious music can pull you into sleep much quickly. Sleep Bug comes with some pre-defined set of background images and background music. You can make your bedroom feel like a deep forest or a clean riverside. All these background sets can be customized by users in order to suite their taste. If you think default scenarios are not enough for you, you can purchase to the premium version by paying $2 and you will get 12 scenarios as addition.
Sleep Pillow
We guess that you are quite familiar with the word, Pillow, which is your companion for good sleep. Accompanying your sleep is the function of this iOS application as well. Just like the former one, Sleep Pillow is also having free and paid versions comprising standard and extended versions respectively. In the free version, you can cool your mind with some calm sounds like waves, birds etc. These sounds can help you much in relaxing. You can also mix your favourite songs to get into sleep quickly. You can set a specific time-period to stop the sound in which you would have slept. When it comes to the paid version, you can get 70 additional songs by paying just $2.
Sleep Cycle
Apparently, both of applications mentioned above are enough to keep you near to sleep. Now, let us move to the part of controlling your sleep to result healthy sleeping period. Sleep Cycle is such an iOS application, which can analyse your level of sleep and take necessary actions. Sleep Cycle has an in-built intelligent alarm with it. Alarm is designed to wake you up, when you are at the lightest level of sleep. For example, the application analyse the sleep pattern of yours and will set the intelligent alarm. You might lose lengthy sleep but it is sure that your mornings will be filled with freshness if we believe the developer.
As you know, several factors are there, which can make changes in amount of your sleep as well as the intensity. If you have enough time to insert such factors (say that you had 3 or 4 cups of coffee that day) into the application, Sleep Cycle can bring you an accurate calculation about that night’s sleep intensity and pattern. Unlike rest of applications, Sleep Cycle does not have a free version and you have to pay $0.99 for installing this application on your iPhone.
SnoreLab
This is actually not for controlling your sleep but fighting with a very usual problem, which is seen among middle-aged people. As you might have guessed, the problem is Snoring, which may disturb others’ sleep as well. You might have doubt on how such application can control snoring but the work is entirely different.
If you have been following any methods or tools for preventing snoring, you can install SnoreLab in your iPhone and check its effectiveness. Suppose that if you have found the snoring level is high, the application will suggest main reasons as well. Altogether, SnoreLab can gradually help you in getting rid of snoring in a lesser time via period analysis.
Conclusion:-
Tools mentioned above seem to be having a good effect according to user reviews. Hence, we can conclude that these apps will be much effective in providing a healthy sleep as well as pulling yourself into sleep quickly than usual. Do you use any other applications for controlling your sleep? Do not forget to mention them via comments.
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